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“This heat is especially dangerous for members of our community who are at higher risk, which includes pregnant people, people with heart or lung conditions, young children, older adults, those who spend a majority of their days outdoors for work or recreation and those who are unhoused,” said APH Director Adrienne Sturrup.

Another sign to look out for is if you stop sweating while still outdoors in the sun – your body hasn’t suddenly cooled off it lacks the water it needs to produce sweat that keeps you cool. Signs and symptoms of dehydration include dry lips and headaches.

It’s important for everyone to drink plenty of water whether you’re spending time indoors or outdoors. Stay hydrated with water drinking 8 to 16 ounces an hour when outdoors in extreme heat, replenish electrolytes, and avoid alcohol, caffeine and sugary drinks.”

“Let’s make sure to look out for ourselves and others to ensure a fun and safe summer. The weather we’re seeing now poses a risk to anyone who is staying outdoors for an extended time, so take breaks every 20 to 30 minutes to cool off,” said Austin-Travis County Health Authority Dr. “Texans are tough, but the heat can be dangerous to us all. When these practices aren’t followed, you may put yourself at life-threatening risk. The combination of high temperatures and humidity in the summertime makes us vulnerable to heat-related illness if we aren’t careful to stay hydrated, take breaks and stay in the shade. The City of Austin is encouraging everyone who plans on being outside to look for warning signs of heat exhaustion and heat stroke. AUSTIN, Texas - Central Texas is experiencing a heat wave as many will be looking to celebrate the July 4 weekend outdoors.